Are you struggling with getting a good night's sleep? Could it be that your body is simply lacking the right kind of resonance. Enter 174 Hz, a specific frequency that has been demonstrated as having promoting deep, restful sleep. Experts believe that 174 Hz resonates with the natural patterns of your body, creating a state of deep relaxation and

Are you exploring for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress